Why it is important to be hydrated

 LI: To understand whys staying hydrated is important for our health and learning . 

Our task was about defining the difference between hydration and dehydration in a group of 5 or 4. The importance to stay hydrated because the more water you drink the more activity you have in your body, Something i found interesting about learning about the different between hydrated and dehydrated is that i heard different people's opinions in my group about what they thought about the difference about dehydrated and hydrated . The definition of hydrated is that staying hydrated is important because the more water you drink is the more active your body is throughout the day , the definition of dehydrated is that the less water you drink the conscious you feel and the darker your urine is .